The GoRuck Tough this past weekend covered ~15 miles and lasted just over 12 hours. You can check out some of the pics HERE.
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Squat Monday
EMOM 10
Odd- 4 Front Squats
Even- 8 Back Squats
Use ~50-55% of you 1RM front squat for this cycle.
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For Time
50 Plate Burpees
Chest and thighs to the deck and a jump onto a plate for the burpee.