Split Jerk
2-2-2-2-1-1-1-1
RunStrong
2x800m
Rest 4 minutes between. Try to hold a steady pace within 3-5s difference between the two runs.
Split Jerk
2-2-2-2-1-1-1-1
RunStrong
2x800m
Rest 4 minutes between. Try to hold a steady pace within 3-5s difference between the two runs.