Run Cindy Run
AMRAP 20
Run 400m
1 Round of Cindy
Run 400m
2 Rounds of Cindy
Run 400m
3 Rounds of Cindy
Run 400m
4 Rounds of Cindy
Run 400m
1 Round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Air Squats
Continue adding a round of Cindy after each run until the 20 minute time cap.
Compare to 7-7-16