EMOM 10
1 Push Press + 1 Push Jerk
Work up to ~70% of your 1RM Jerk.
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Tabata
Row
Push Ups
Sit Ups
Complete a full tabata protocol at each station (8 rounds of 20s on, 10s off) before moving to the next station. One minute rest between stations. Score is total reps for push ups and sit ups and calories for row.