Clean Complex
For Max Load
1 High Hang Power Clean (pockets)
1 Hang Power Clean (knees)
1 Power Clean (ground)
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Three’s Company
AMRAP 3
5 Power Cleans (~75% of today’s Complex)
10 Push Ups
15 Air Squats
Rest 3 Minutes
AMRAP 3
5 Power Cleans
10 Push Ups
15 Air Squats
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RunStrong
8x200m
Rest 60s between. This should be a tough pace throughout. Try to keep the intervals within 3-5s of your fastest to slowest.