Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 8 Back Squats @ 60% of 1RM Front Squat
We last found 1 rep Front Squats on 9/30 and 10/31.
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Pogo Stick
AMRAP 6
100 Double Unders
25 Burpees
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RunStrong
Long Interval
3x 800m
Rest 4 minutes between intervals.