For Load
Overhead Squat 2-2-2-2-2-2
___
3 Rounds Not For Time
Row 20 cals
10 GHD Sit Ups (sub 20 AbMat Sit Ups)
___
RunStrong
5 minutes on
2:30 off
6 minutes on
3 off
7 minutes on
All efforts should be all-out.
For Load
Overhead Squat 2-2-2-2-2-2
___
3 Rounds Not For Time
Row 20 cals
10 GHD Sit Ups (sub 20 AbMat Sit Ups)
___
RunStrong
5 minutes on
2:30 off
6 minutes on
3 off
7 minutes on
All efforts should be all-out.