Stamina
For Time
21-18-15-12-9-6-3
Unbroken Wallballs (20/14#)
Pick a weight that you can do each set unbroken. Rest as needed between set but IT IS for time.
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Extra
4 Rounds Not For Time
Row 20/15 cals
10 HSPU (sub 25 Push Ups)
Stamina
For Time
21-18-15-12-9-6-3
Unbroken Wallballs (20/14#)
Pick a weight that you can do each set unbroken. Rest as needed between set but IT IS for time.
___
Extra
4 Rounds Not For Time
Row 20/15 cals
10 HSPU (sub 25 Push Ups)