Team Friday For Time Row 100 Cals 50 Snatches (75/55#) 75 D Ball Over Shoulder (40#) Row 100 Cals 75 D Ball Over Shoulder (40#) 50 Snatches (75/55#) Row 100 Cals Complete in teams of 3-4. Rowers must switch every 15 cals. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)