Team Friday For Time Row 100 Cals 50 Snatches (75/55#) 75 D Ball Over Shoulder (40#) Row 100 Cals 75 D Ball Over Shoulder (40#) 50 Snatches (75/55#) Row 100 Cals Complete in teams of 3-4. Rowers must switch every 15 cals. Share this:FacebookTwitterEmail