“Hangman”
For Time
Row 1000m
21 Hang Power Cleans
21 Front Squats
15 Hang Power Cleans
15 Front Squats
9 Hang Power Cleans
9 Front Squats
Load- 95/65#
After a 1k “buy in” row complete the 21-15-9 as quickly as possible. The load should be such that you could do 25-30 front squats unbroken when fresh.