“Good Vibrations”
5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – Power Cleans (135/95)
1:00 – Bar Over Burpees
1:00 – Rest
Commit to forward progress today during this workout. Transition from one movement to the next and be ready to go. Find a good, steady pace and keep it up. You will maximize reps and get your best score but being in constant (not necessarily fast) motion.
Compare to 1-10-17
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