“Bottom’s Up”
AMRAP 10
3-6-9-12-15-18-21…
Clean and Jerk (135/95#)
Bar Over Burpee
Continue to add (3) repetitions to each movement until the 10-minute cap.
“Bottom’s Up”
AMRAP 10
3-6-9-12-15-18-21…
Clean and Jerk (135/95#)
Bar Over Burpee
Continue to add (3) repetitions to each movement until the 10-minute cap.