Don’t forget to wear GREEN today for 17.4!!! Oh and St. Patrick’s Day!
17.4
AMRAP 13
55 Deadlifts (225/155#)
55 WallBalls (20/14#)
55 Calorie Row
55 HSPU
For all versions of this workout click HERE.
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Box Brief
Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!