Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by 7pm tonight!
Today’s WOD for the rest of us will be a mix of LSD (Long Slow Distance) and Strength. Enjoy!
A) Max Distance Row in 20 min
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B) Weighted Pull Up 1-1-1-1-1-1-1 –or– Strict Pull Up 3-3-3-3-3-3-3
If you don’t have strict pull ups, perform 7 sets of 3 with the lightest band possible.