“Row & Go”
On the Minute (x4 rounds- 12 min total)
Minute 1 – 1 Round of Cindy
Minute 2 – 12/9 Calorie Row
Minute 3 – Max Reps Power Clean and Jerks (135/95#)
1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Score is total Clean and Jerks.
“Row & Go”
On the Minute (x4 rounds- 12 min total)
Minute 1 – 1 Round of Cindy
Minute 2 – 12/9 Calorie Row
Minute 3 – Max Reps Power Clean and Jerks (135/95#)
1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Score is total Clean and Jerks.