“Crowbar”
AMRAP 4
18 Power Snatch (95/65#)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4
15 Power Snatch (115/80#)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4
12 Power Snatch (135/95#)
12 Burpee Pull-ups
Max Calorie Row
“Crowbar”
AMRAP 4
18 Power Snatch (95/65#)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4
15 Power Snatch (115/80#)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4
12 Power Snatch (135/95#)
12 Burpee Pull-ups
Max Calorie Row