Fit/Comp
“Graceful Exit”
3 RFT
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
135/95#
Scale as needed to ensure only one break (at most) on each round of the squats and jerks.
Fit/Comp
“Graceful Exit”
3 RFT
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
135/95#
Scale as needed to ensure only one break (at most) on each round of the squats and jerks.