Deadlift
15 minutes to find a 3RM
_____
“Back & Tris”
15-12-9
Deadlift (@33% of today’s 3RM)
Shoulder to Overhead (@33% of today’s 3RM)
Deadlift
15 minutes to find a 3RM
_____
“Back & Tris”
15-12-9
Deadlift (@33% of today’s 3RM)
Shoulder to Overhead (@33% of today’s 3RM)