Deadlift
15 Min to Establish a 3 Rep Heavy
___
“Optimus Prime”
AMRAP 7
Max Wallballs (20/14#)*
*Every minute on the minute (including the start) perform 7 Deadlifts (225/155#)
Compare to 4-13-17
Deadlift
15 Min to Establish a 3 Rep Heavy
___
“Optimus Prime”
AMRAP 7
Max Wallballs (20/14#)*
*Every minute on the minute (including the start) perform 7 Deadlifts (225/155#)
Compare to 4-13-17