Power Clean H3
15 min to work up to a heavy 3 rep Power Clean
___
“Buckshot”
Fit
5 RFT
5 Power Cleans (95/65#)
10 Barbell Reverse Lunges (95/65#)
Comp
5 RFT
5 Power Cleans (155/105#)
10 Pistols
Power Clean H3
15 min to work up to a heavy 3 rep Power Clean
___
“Buckshot”
Fit
5 RFT
5 Power Cleans (95/65#)
10 Barbell Reverse Lunges (95/65#)
Comp
5 RFT
5 Power Cleans (155/105#)
10 Pistols