Weightlifting
0-5 min- Front Squat 1 rep heavy
5-10 min- Push Press 1 rep heavy
10-15 min- Thruster 1 rep heavy
___
“Reppin”
4 RFT
5 Thrusters (@50% of today’s Thruster)
Run 200m
Rest 60s between each round.
Weightlifting
0-5 min- Front Squat 1 rep heavy
5-10 min- Push Press 1 rep heavy
10-15 min- Thruster 1 rep heavy
___
“Reppin”
4 RFT
5 Thrusters (@50% of today’s Thruster)
Run 200m
Rest 60s between each round.