“Nasty Girls”
3 RFT
50 Air Squats
7 Ring Muscle Ups*
10 Hang Power Cleans (135/95#)
*Sub for MU will be 7 Burpee Pull Ups or 7 Burpees/7 Ring Rows.
“Nasty Girls”
3 RFT
50 Air Squats
7 Ring Muscle Ups*
10 Hang Power Cleans (135/95#)
*Sub for MU will be 7 Burpee Pull Ups or 7 Burpees/7 Ring Rows.