Pause Front Squat Complex
One Complex = 1 Pausing Front Squat (2 second Pause) + 1 Front Squat (no pause)
Every 90s
Set #1 – 1 Complex @ 50% of 1RM Front Squat
Set #2 – 1 Complex @ 55% of 1RM Front Squat
Set #3 – 1 Complex @ 60% of 1RM Front Squat
Sets #4-7 – Use 65-75% of 1RM Front Squat
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“Half Open v17.5″
5 RFT
10 Thrusters (95/65#)
35 Double Unders