Pause Front Squats
Sets 1-3 – 1 Rep @ 50% 1RM
Sets 4-6 – 1 Rep @ 55% 1RM
Sets 7-9 – 1 Rep @ 60% 1RM
Pause 3s at the bottom of each front squat.
___
“Flash”
One Sprint Round For Time
Run 800m
25 Burpees
25 Power Clean and Jerks (115/80#)
Pause Front Squats
Sets 1-3 – 1 Rep @ 50% 1RM
Sets 4-6 – 1 Rep @ 55% 1RM
Sets 7-9 – 1 Rep @ 60% 1RM
Pause 3s at the bottom of each front squat.
___
“Flash”
One Sprint Round For Time
Run 800m
25 Burpees
25 Power Clean and Jerks (115/80#)