“Beach Body”
10-9-8-7-6-5-4-3-2-1*
Bench Press (As heavy as possible)
*10 cal Assault Bike between each round. This WOD is not for time but go hard each time you hit the bike. Rest as needed between each round.
“Beach Body”
10-9-8-7-6-5-4-3-2-1*
Bench Press (As heavy as possible)
*10 cal Assault Bike between each round. This WOD is not for time but go hard each time you hit the bike. Rest as needed between each round.