We’ve got plenty of posterior chain activation today as well as a great Bulletproofing “After Party” that will have you guys lit up! 🙂
Squat Wave
Back Squat 3-1-3-1-3-1
Keep the 3s at 75-80% of your 1RM Back Squat. Build on the singles from 85-90%.
We’ve got plenty of posterior chain activation today as well as a great Bulletproofing “After Party” that will have you guys lit up! 🙂
Squat Wave
Back Squat 3-1-3-1-3-1
Keep the 3s at 75-80% of your 1RM Back Squat. Build on the singles from 85-90%.