>>DON’T FORGET<< WE WILL ONLY HAVE ONE WOD TODAY AT 8AM!
“Hot Potato”
For Time
Run 400m, 50 Wallballs (20/14#)
Run 400m, 35 Deadlifts (135/95#)
Run 400m, 20 Bar Over Burpees
Run 400m, 35 Deadlifts (135/95#)
Run 400m, 50 Wallballs (20/14#)
>>DON’T FORGET<< WE WILL ONLY HAVE ONE WOD TODAY AT 8AM!
“Hot Potato”
For Time
Run 400m, 50 Wallballs (20/14#)
Run 400m, 35 Deadlifts (135/95#)
Run 400m, 20 Bar Over Burpees
Run 400m, 35 Deadlifts (135/95#)
Run 400m, 50 Wallballs (20/14#)