“Doubled Over”
With a Running Clock…
“Doubled Over” Part #1
AMRAP 8
10 Toes to Bar
30 Double-Unders
Rest 4:00
“Doubled Over” Part #2
AMRAP 8
Wallballs (20/14#)*
*Every break on the wallball, complete 15 abmat sit-ups.
“Doubled Over”
With a Running Clock…
“Doubled Over” Part #1
AMRAP 8
10 Toes to Bar
30 Double-Unders
Rest 4:00
“Doubled Over” Part #2
AMRAP 8
Wallballs (20/14#)*
*Every break on the wallball, complete 15 abmat sit-ups.