Squat Wave
Back Squat 3-1-3-1-3-1
Today will be a bit heavier than two weeks ago. Keep the 3s at 80-85% of your 1RM Back Squat. Build on the singles from 88-93%.
Squat Wave
Back Squat 3-1-3-1-3-1
Today will be a bit heavier than two weeks ago. Keep the 3s at 80-85% of your 1RM Back Squat. Build on the singles from 88-93%.