Deadlift
20 minutes to build to a Heavy 5
___
“Blue Blazes”
AMRAP 10
5 Chest to Bar Pull Ups
10 Deadlifts (225/155#)
15 AbMat Sit-Ups
Deadlift
20 minutes to build to a Heavy 5
___
“Blue Blazes”
AMRAP 10
5 Chest to Bar Pull Ups
10 Deadlifts (225/155#)
15 AbMat Sit-Ups