“Air Bags”
7 RFT
10 Sandbag Reverse Lunges (5 each leg- Zercher Carry)
10 Sandbag to Shoulder (5 each shoulder)
20 Lateral Hops over Bag (1 Jump = 1 Rep)
Run 200m
“Air Bags”
7 RFT
10 Sandbag Reverse Lunges (5 each leg- Zercher Carry)
10 Sandbag to Shoulder (5 each shoulder)
20 Lateral Hops over Bag (1 Jump = 1 Rep)
Run 200m