“Long Gone” 5 Rounds for Max Reps 1:00 Wallballs (20/14#) 1:00 Alternating DB Snatches (50/35#) 1:00 Row (cals) 1:00 Rest Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
