Way to go Ruckers! The CFW crew had a great time at the JKF Memorial GoRuck Light! You can check out all the action HERE.
“Smashed”
AMRAP 15
Run 400m
15 Box Jumps (24/20”)
15 Overhead Squats (95/65#)
Way to go Ruckers! The CFW crew had a great time at the JKF Memorial GoRuck Light! You can check out all the action HERE.
“Smashed”
AMRAP 15
Run 400m
15 Box Jumps (24/20”)
15 Overhead Squats (95/65#)