“Hopped Up”
AMRAP 7
Ascending Ladder:
3 Thrusters (95/65#), 3 Bar Over Burpees
6 Thrusters (95/65#), 6 Bar Over Burpees
9 Thrusters (95/65), 9 Bar Over Burpees
12 Thrusters (95/65), 12 Bar Over Burpees…
Continue adding 3 reps per round until the 7 minutes runs out.