“12 Days of Christmas”
1 Bar Muscle Up (sub Strict Pull Up)
2 Pistols (sub Heavy Goblet Squats)
3 Power Cleans (135/95#)
4 Toes to Bar
5 Burpees
6 Front Squats (135/95#)
7 Pull Ups
8 Lunges
9 Deadlifts (135/95#)
10 Air Squats
11 HR Push Ups
12 Thrusters (135/95#)
Perform this WOD “12 Days of Christmas” style:
1 Bar MU
2 Pistols, 1 Bar MU
3 Power Cleans, 2 Pistols, 1 Bar MU
4 T2B, 3 Power Cleans, 2 Pistols, 1 Bar MU…
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Box Briefs
CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays.