The CFW Patch. You want to earn one. You need to earn one. What should you do? Something awesome. Something that will stretch you. Something “outside the box.”
What is patchworthy?
GoRuck Challenge. 10k Race. Spartan Race. Area CrossFit Competitions.
Go above and beyond to claim your prize. You can do it!
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For Load
Overhead Squat
3-3-3-3-3
Compare to 11-16-17
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BOX BRIEFS
This Saturday (the 16th) is our CFW Christmas Party from 10a-1p. Bring a dish to share and drinks for your crew. Bring the family and we’ll have the fun and games!
CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays.