“Over and Out”
For Time
20 Power Snatches (95/65#)
20 Bar Over Burpees
20 Overhead Squats (95/65#)
20 Bar Over Burpees
20 Squat Snatches (95/65#)
___
Box Briefs
CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays.
“Over and Out”
For Time
20 Power Snatches (95/65#)
20 Bar Over Burpees
20 Overhead Squats (95/65#)
20 Bar Over Burpees
20 Squat Snatches (95/65#)
___
Box Briefs
CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays.