A Team WOD. One of my favorite days! Interval work. Community bonding. It doesn’t get much better than this, Bro!
___
“Buddy Buddy”
Teams of 3
AMRAP 20
50 Pull-Ups
75 Bench Press (135/95#)
100/70 Calorie Bike
A Team WOD. One of my favorite days! Interval work. Community bonding. It doesn’t get much better than this, Bro!
___
“Buddy Buddy”
Teams of 3
AMRAP 20
50 Pull-Ups
75 Bench Press (135/95#)
100/70 Calorie Bike