I’m not sure what to tell you guys about this WOD. Looks like a grind. Let’s have some fun and finish the week STRONG!!
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“The Final Countdown”
15-12-9
Thrusters (95/65#)
HR Push Ups
Directly into…
12-9-6
Hang Squat Cleans (95/65#)
Push Jerks (95/65#)
Directly into…
9-6-3
Overhead Squats (95/65#)
Handstand Push Ups
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Box Brief
Join us for the January Community WOD this Saturday at 8:30am!! Bring a friend.
