Today we’ll dive into a couple of skills- double unders and MB cleans. The DU is a movement that takes practice, patience and persistence. You don’t get this skill by jumping rope only when it comes up in a WOD. The MB clean is easy to overlook. Did you know it is one of the 9 Fundamental Movements in CrossFit? Don’t let the light load fool you. Today is about technique and stamina. Let’s get it on!
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“Curve Ball”
For Time
100 Double Unders
50 AbMat Sit-ups
25 MB Squat Cleans (20/14#)
80 Double Unders
40 AbMat Sit-ups
20 MB Squat Cleans (20/14#)
60 Double Unders
30 AbMat Sit-ups
15 MB Squat Cleans (20/14#)
40 Double Unders
20 AbMat Sit-ups
10 MB Squat Cleans (20/14#)
20 Double Unders
10 AbMat Sit-ups
5 MB Squat Cleans (20/14#)