Stamina Squat day number 2. If you missed this one last week you may want to go at 60% today. If you did do this last week- Don’t worry guys, your legs won’t feel as bad this time…probably.
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Alternating on the Minute x 12 (6 Rounds)
Odd Minutes – 3 Front Squats @ 63% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 63% of 1RM Front Squat
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“Surf’s Up”
1 Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Ball Slams (40#)