Team interval day. You don’t want to do this alone. Grab your buds and fill up the classes!!
“Hundo v2.0″
In teams of 3-4 perform:
AMRAP 25
Row 100 Calories
100 Kettlebell Swings (53/35#)
Bike 100 Calories
100 Walking Lunges
Thursday 2-1-18
Team interval day. You don’t want to do this alone. Grab your buds and fill up the classes!!
“Hundo v2.0″
In teams of 3-4 perform:
AMRAP 25
Row 100 Calories
100 Kettlebell Swings (53/35#)
Bike 100 Calories
100 Walking Lunges