Hero WODs are always tough! This one may seem easier since we know it’s only going to last 20 minutes. Don’t let that stop you from moving with purpose and getting into the grind! We’ve lightened the load a bit from the 405/265# Deadlift. Pick a weight today that you could do for 5 reps when you’re fresh.
“Marston”
AMRAP 20
1 Deadlift (315/215#)
10 Toes to Bar
15 Barbell-Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Photo courtesy of Crossfit.com