Sumo Deadlift 5-5-5-5
Work up to ~40-50% of 1RM traditional Deadlift
___
“Twitchy”
For Time
15-12-9
Sumo Deadlift High Pull (75/55#)
Box Jump (30/24”)
Sumo Deadlift 5-5-5-5
Work up to ~40-50% of 1RM traditional Deadlift
___
“Twitchy”
For Time
15-12-9
Sumo Deadlift High Pull (75/55#)
Box Jump (30/24”)