Can you believe it’s been a year since we’ve seen this Benchmark WOD? Whether it’s your first date with Angie or you’ve met her before, today is a day to GET AFTER IT! Perform 100 reps in order before moving on to the next movement. We’ll talk about how to best perform the 100 Pull Ups and we will scale reps accordingly for newer athletes.
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“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Compare to 1-13-17