At the surface you might think this WOD looks pretty easy. Good luck with that.
“Dumbbell Bear”
5 Rounds For Max Load
5 DB Deadlifts
5 DB Hang Squat Cleans
5 DB Push Presses
5 DB Front Squats
Find your max effort for this DB complex. All 20 reps without dropping the DBs constitutes one set. Rest as needed between each set.
Check out Rob O. doing this WOD back in the day. BTW we’ve got 100s. I’m just sayin….