Today is our final installment of stamina squats. Same percentage as last week with more time and reps. Another AMRAP to finish the week but unlike yesterday you won’t move quite as quickly between movements.
Stamina Squats
Every 2 min x 6
2 Front Squat + 4 Back Squats
Use 70-80% of your 1RM Front Squat for today’s effort.
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“Double Time”
AMRAP 10
50 Bar Over Burpees
100 Double-Unders
30 Squat Clean Thrusters (115/80#)