16.5- That one time John wrote “Beat Chris” on the floor in chalk. He did. But he’s still like 16 or something.

This classic chipper from CompTrain will give you a taste of what’s to come. Big boy (and girl) pants on today!

“Open Test”

AMRAP 20

50 Wallballs (20/14#)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to Bar
30 C2B Pull Ups
30 Burpees
20 Power Cleans (145/100#)
20 Jerks (145/100#)
10 Power Snatch (145/100#)
10 Muscle-Ups

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