The CrossFit Games Open starts this week!
Step 1- Sign up HERE.
Step 2- Watch the Open WOD 18.1 announcement on Thursday at home or with us at the box at 7pm.
Step 3– Crush it!
_____
Deadlift
Build to a Heavy 3
We’re not trying to max out a true 3RM today. Find the position. Feel the weight. Know you’ve left some in the tank. Then got hit that spicy metcon!
___
“Optimus Prime”
AMRAP 7
Max Wallballs (20/14#)
On the Minute – 5 Deadlifts (225/155#)
Today’s workout will start on the wallballs. At the 1 min mark athletes will perform 5 deadlifts before returning to max wallballs. Score is total wallballs.