Today we’re going to have a quick two-parter. First, load up a heavy double on the Overhead Squat. After that we’re going to test 15.2. This combo of overhead push/squat followed by a pull movement is classic for a CrossFit couplet.
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For Load
Overhead Squat 2-2-2-2-2
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“15.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats (95/65#)
10 C2B Pull Ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats (95/65#)
12 C2B Pull Ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats (95/65#)
14 C2B Pull Ups
Etc., following same pattern until you fail to complete both rounds.
For scaled effort use 65/45# and start at 6/6 on the reps scheme with Chin Over Bar Pull Ups.